Wearables · Setup in 9 min· Setup Pass
Set up Gemini for wearable data in 10 minutes
The model with the biggest context window — paired with the device you already wear.
Wearable apps show you a number a day. Gemini can read a year of nights and find the patterns the dashboard never surfaced. The trick is getting the data out and asking the right question.
Before you start
- Free Google account with Gemini access
- A CSV export from your wearable (Oura, Apple Health, Garmin, Whoop all support this)
- 10 minutes
The steps
- 01
Export your wearable data as CSV
Oura → Account → Export. Apple Health → Profile → Export All. Garmin → Connect web → Export. You want the raw daily file, not a screenshot.
- 02
Open a new Gemini chat
Use the largest model available (currently Gemini 2.5 Pro or 3.x Pro). Upload the CSV directly — no need to convert.
- 03
Ask trend questions, not snapshot questions
Bad: "What was my HRV yesterday?" Good: "Across the last 6 months, which days of the week show the lowest HRV, and what's correlated with it in this file?" The point is to find patterns no app shows you.
- 04
Bookmark the chat as your weekly review
Sunday evening, re-upload the latest export, ask "What changed this week vs. the rolling 4-week average?" That's your weekly review — no new app required.
Honest note
Wearable data is noisy. Treat any single finding as a hypothesis, not a result. Two weeks of pattern beats one anomalous night.
Want the whole stack, not just one tool?
The free 10-Day Challenge wires these together. Or join the free 45-min live workshop and watch me build it end-to-end.