Cheat sheets, prompt scripts & templates.
One AI Health Stack you actually use.

The Messenger Assistant Setup Pack

Wire a reasoning chat tool into the messenger you already use, in under 15 minutes.

Refining Personal Mood Data with AI

Learn to use a reasoning chat tool to refine and interpret personal mood data for deeper insights.

Integrating Data for Improved Longevity Practice

Learn how to synthesize personal health data, research, and self-experimentation to inform longevity strategies for your clients.

Literature Review for Stress Mitigation

This workbook guides practitioners through structuring a literature review on stress mitigation techniques using a reasoning chat tool.

Literature Review for Sleep Interventions

Use this guide to efficiently synthesize current research on sleep improvement strategies.

Literature Review for Recovery Modalities

Explore and summarise current research on various recovery strategies to inform evidence-based practice.

Literature Review for Longevity Interventions

Synthesise recent research on longevity interventions to inform clinical practice or personal health strategies.

Literature Review for Cognitive Health

Use a reasoning chat tool to synthesise research on cognitive health and wellbeing.

Tool Workbook · Canva · Visualizing Health Protocols

Turn your health notes and protocols into clear, beautiful, and actionable visual guides.

Tool Workbook · ChatGPT · Lab-to-Protocol Synthesis

Go from dense lab reports to a clear, actionable health protocol draft.

Tool Workbook · Apple Notes · Daily Health Ledger & Summary

Use Apple Notes and on-device AI to create a powerful, private health and symptom journal.

Tool Workbook · Elicit · Evidence-Based Supplement Research

A systematic workflow for researching the efficacy, dosage, and safety of supplements and interventions.

Tool Workbook · Otter AI · Audio-to-Artefact Synthesis

Transform raw audio from lectures, podcasts, and sessions into searchable notes and summaries.

Tool Workbook · Superhuman AI · Client Communication & Triage

A prompt library for practitioners to manage client email and triage inquiries with AI.

Tool Workbook · Decagon · Automated Clinic Front Desk

Set up an AI agent to answer common client questions for your wellness practice.

Tool Workbook · ElevenLabs · Audio Protocol Summaries

Turn your written health protocols and research into clear, listenable audio.

Tool Workbook · Gemini · Live Health Research & Citations

Use Google's search-grounded AI for sourced answers on supplements, symptoms, and labs.

Tool Workbook · Runway · Wellness Data Visualization

Create visual narratives from your health data using Runway's AI video generation.

Tool Workbook · Krea · Visualizing Health Protocols

Create compelling visual guides for personal and client wellness plans using AI.

Tool Workbook · Lovable · Custom Client Intake Portal

Build a secure, professional intake portal and client dashboard for your practice.

Tool Workbook · Sierra · Client Communication Agent Setup

A strategic guide for clinics building a branded conversational AI assistant for client support.

Tool Workbook · Zapier Agents · Automated Health Ledger

Automate the flow of data from wearables and apps into your central health ledger.

Tool Workbook · HeyGen · AI-Cloned Video Explainers

A complete workflow for creating AI-avatar videos for wellness education.

Tool Workbook · Cognition (Devin) · Custom Health Tracker App

Build a personalized web app for tracking symptoms, supplements, or lifestyle data.

Tool Workbook · Mistral · Symptom & Data Synthesis

A private, EU-hosted workflow for analyzing your health and wellness data.

NotebookLM · Wellness Workflow Template

Create Audio Summaries, Synthesize Journals, and Draft Protocols from Your Health Data.

InsideTracker · Wellness Workflow Template

A structured workflow for analyzing your InsideTracker results and recommendations with AI.

Personalised Content Engine — Cheat Sheet

Backlinks Command Center — Implementation Cheat Sheet

A daily AI-powered backlink engine you can drop into any client project

AI Tools Atlas 2026

The 40+ AI tools shaping wellness practice and self-directed health

Voice Intake Playbook (Vapi)

Turn your phone line into a 24/7 AI front desk

Wellness Ads Playbook (Madgicx)

Compliant Meta + Google ads for wellness practices

The Seasonal Anti-Haul Playbook

Every big sale season, region by region — and how to use the free AI you already have instead of buying another gadget.

Content Planning for Practitioners

Plan a month of posts, newsletters, and case studies with one AI workflow

One-Tool Ledger from Screenshots

Read all your health data from screenshots and build a unified ledger

Research Prompts by Problem

A library of structured research prompts organized by health problem

Medicine Schedule → Calendar

Turn any prescription or medication list into calendar events

Reports & Prescriptions Translator

Read medical reports in any language, translate, and summarize

Symptom Vocabulary Helper

Describe vague symptoms, get the right words for your doctor

Practitioner Social Media Strategy Playbook

A calm, evidence-led content system for solo and small clinics. No dance trends, no daily hustle.

Practitioner Funnel Build Playbook

A simple, evidence-led funnel that turns attention into a discovery call — without a sales page, an ad budget, or a 12-step launch.

Get the Most Out of Headspace with AI

Step-by-step guide · Turn your meditation data into personal insight

How to recreate: The evening note that quieted a thyroid

A 41-year-old administrator stopped chasing energy and started observing it. — A step-by-step kit to reproduce the workflow.

How to recreate: The marathoner who stopped arguing with his watch

A 38-year-old endurance amateur learned to read recovery instead of beating it. — A step-by-step kit to reproduce the workflow.

How to recreate: A quiet protocol for the week before her period

A 34-year-old designer stopped apologising for two days a month. — A step-by-step kit to reproduce the workflow.

How to recreate: The glucose sensor and the question it finally answered

A 47-year-old engineer stopped chasing spikes and started reading mornings. — A step-by-step kit to reproduce the workflow.

How to recreate: The sleep coach who stopped sending PDFs

A practitioner with a six-month waiting list freed her Tuesday evenings. — A step-by-step kit to reproduce the workflow.

How to recreate: A perimenopausal fortnight, described, not fixed

A 49-year-old solicitor wrote two weeks of evenings and changed one meeting. — A step-by-step kit to reproduce the workflow.

How to recreate: The GLP-1 ledger that replaced the brand app

A user on semaglutide stopped staring at the scale and built one private sheet across weight, dose, protein, training, and side effects. — A step-by-step kit to reproduce the workflow.

How to recreate: The peptide protocol that honestly failed

An athlete ran a 10-week BPC-157 trial against a clean baseline — and let the data say it didn't move. — A step-by-step kit to reproduce the workflow.

How to recreate: Rethinking Dietary Advice: An AI-Assisted Approach for Nutritionists

How a nutritionist shifted from anecdotal evidence to a structured, research-backed advisory model with AI assistance. — A step-by-step kit to reproduce the workflow.

How to recreate: From Hazy Evenings to Clearer Mornings

A finance professional used a personal data ledger to connect evening routines with morning clarity. — A step-by-step kit to reproduce the workflow.

How to recreate: The clinician who narrowed her questions

A cognitive-health practitioner used AI-assisted research to compress a sprawling intake into a tighter, more useful conversation. — A step-by-step kit to reproduce the workflow.

Get the Most Out of Calm with AI

Step-by-step guide · Make your mindfulness data work for you

Get the Most Out of BetterMe with AI

Step-by-step guide · Move beyond the plan and read your own data

Get the Most Out of MyFitnessPal with AI

Step-by-step guide · From food logs to genuine patterns

Get the Most Out of Sleep Cycle with AI

Step-by-step guide · Read your sleep data instead of glancing at it

Get the Most Out of Flo with AI

Step-by-step guide · Understand your cycle with a multi-tool approach

Get the Most Out of Strava with AI

Step-by-step guide · Move from activity log to insight engine

The Four-Line Weekly Note — for mums 50+ (and the practitioners who read them).

The exact note template, the weekly prompt, and the practitioner read-back script that replaces every wellness app for clients over fifty. With a special price for mothers 50+.

The Women's Health n-of-1 Workbook.

The four-line daily note, the four-cycle read-back script, and the practitioner version — for women whose symptoms have been called normal because the research never asked them.